|
Attach to Container -
Print Label
Vegetarian Black Bean
Chili
Wash beans. Put in pot
with seasonings. Add 1 Tbsp. olive oil and cover beans
with 2" water. Bring to boil and simmer until very well
done (about 2 hours). Beans should be very soft. Add
water as needed to keep beans from sticking. There
should be some liquid left on beans when done. To cook
rice, put 3 cup water and 1 tsp salt into a pot and when
it boils, add rice. Lower heat, cover and steam for 20
minutes. Serve about 1/2 cup rice in bowl, and put beans
on the top. Sprinkle with minced cilantro, finely
chopped green onion, and a squeeze of lime juice. This
is very healthy. It has almost no fat, and is mainly
from the bottom of the food pyramid. |
|
