1/4 cup dried garbanzo beans
1/4 cup dried navy beans; black beans or lima bean
1/4 cup dried red kidney beans; soy beans or pinto beans
1/4 cup dried whole or split peas
3 tablespoons minced dried onion
2 tablespoons whole wheat berries
2 tablespoons pearl barley
Combine contents of
package with 7 cups water in a 3-quart saucepan. Bring
to boiling; reduce heat. Cover and simmer 2 minutes.
Remove from heat, cover, and let stand 1 hour. (Or soak
bean mixture in the water overnight in a covered pan.)
Do not drain.
Bring beans and liquid to
boiling, reduce heat. Cover and simmer 1-1/2 to 2 hours
or until beans are tender. Stir in one cup diced ham or
1 pound Italian sausage which has been cooked, crumbled
and drained. Remove bay leaf. Season to taste with salt
or seasoned salt.
Variation: Add one 16-oz.
can tomatoes, cut up and un-drained and one medium
carrot, chopped. Cover and simmer for 30 more minutes.
Season to taste.
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